Category Archives: Uncategorized

RACE REPORT: 2014 OC INTERNATIONAL TRIATHLON

MY TWO YEAR TRIATHLON ANNIVERSARY !! EVENT: OLYMPIC DISTANCE TRIATHLON  | OC INTERNATIONAL TRIATHLON DATE: JUNE 1, 2014 LOCATION: Mission Viejo, CA DISTANCES: Swim:  1500m/ Bike:  40km / Run:  10km TIME / PACE /PLACE: 2:17:21 / 8th of 45 in … Continue reading

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WILDFLOWER 70.3 TRIATHLON 2014

“If you fail to plan, you plan to fail” EVENT: 70.3 TRIATHLON  | WILDFLOWER LONG COURSE DATE: MAY 3, 2014 LOCATION: Lake San Antonio, Central California Coast DISTANCES: Swim:  1.2 mi/ Run 2.1 /Bike:  56 mi. / Run:  11.0 TIME … Continue reading

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BAYSHORE 70.4 TRIATHLON

…apparently because 70.3 is just not enough of a challenge EVENT: 70.4 Triathlon  | Bayshore 70.4 DATE: March 8, 2014 LOCATION: Long Beach, CA DISTANCES: Swim:  1.3 mi./ Bike:  56 mi / Run:  13.1 mi. TIME / PACE /PLACE: 5:06:12  … Continue reading

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SURF CITY HALF MARATHON 2014

EVENT: Half Marathon  | Surf City Marathon and Half Marathon DATE: February 2 , 2014 LOCATION: Huntington Beach, CA DISTANCES: 13.1 miles TIME / PACE /PLACE: 1:31:06 (PR) / 6:56/mi. pace / 6th of 641 in age group and  227th … Continue reading

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ATHLETIC HERNIA and OSTEITIS PUBIS as RUNNING INJURIES

All throughout the running and sports medicine blogospheres, both professional and amateur, there is a plethora of information and comments on the common running injuries. Runner’s world names these seven as the most common:  Runner’s knee, Achilles tendonitis, Hamstring issues, … Continue reading

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SOUTHERN CALIFORNIA HALF MARATHON 2014

EVENT: Half Marathon  | Kaiser Permanente Southern California Half Marathon DATE: January 11, 2014 LOCATION: Irvine, CA DISTANCES: 13.1 mi. run TIME / PACE /PLACE: 1:31:58 / 7:01/mi. pace / 7th of 93in age group  and 132nd of 4352 overall … Continue reading

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WILDFLOWER TRIATHLON RECAP AND REVIEW (OLYMPIC DIST.)

EVENT:  Wildflower Triathlon  | Olympic Distance DATE: May 5th, 2013 LOCATION: Lake San Antonio [near Paso Robles, CA] DISTANCES: Swim 1.5km |24:28 (102nd/1883) Bike 40 km | 1:19:15 (18.7 mph | 109th/1883) Run 10 km | 45:17 (7:18/mi. | 259th/1883) … Continue reading

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